Walking is considered very important for having a
healthy life and especially for weight loss purpose. It is considered as the
safest and most effective exercise for losing at least 1 pound a week, which is
such a great thing. You do not have to go to gym if you are willing to walk,
because it is an easy and efficient way to lose weight quickly. It will keep
the muscles in proper tone, so your overall appearance will also be improved.
In this article, I am going to tell you about how much walking are needed to
reduce weight, so you get an idea and never overdo or under-do it.
Lose
Your Weight Through Walking!
Weight and pace of walking are the two main factors
that play an important role in weight loss through walking. If you walk for
about 4 miles per 1 hour, then it is possible to burn 300 to 400 calories, and
it can be improved to more calories if the track length is increased. Another
important factor, which is very important in weight loss, is the regular
walking, because if you do not maintain a schedule, you will be unable to see
the desired changes in your body. So, it is advised to walk every day, so you
can live a healthy and happy life.
What
Are Pedometers & How Do They Work?
It is a device that can tell you how many steps you
have taken, and the advanced devices can also tell the number of calories burnt
during all that period. You can use it to count the number of steps you need to
take for fat burning calories and you can also keep track of the path you have
travelled. Such advancement makes your life easier, so you can use them to
improve your walk. You can tie it to you waistline or you can also use a wrist
band that also performs the similar tasks. In any way, these devices are
lightweight and easy to use, and can keep record of the steps you have taken
without any problem.
How
Often You Should Walk?
It is always advised to visit your doctor before
performing any health activity, because he can tell you if you are in a
position to perform such activity or not. He can also suggest you how much steps
do you need to take for your weight loss task.
At first, you might want to take it slow and walk only
for 3 to 4 days for about 15 to 20 minutes. You can slowly add up to the time
and days slowly and steadily, because your body will slowly adopt the walking
habits, and it will not hurt you anyways.
Number
of Steps Needed To Lose Weight?
It is advised to take 2000 steps per mile to burn 100
calories each mile, which will help in reducing huge amount of weight. This
makes it easier for you to burn loads of calories to get the desired weight
loss results, which is why; you must always make a proper schedule to obtain
the positive results in the form of slimmer body. You can also get flexible
bones with the walking every day, which is also a good sign.
Guideline
to Walking Pattern
·
Take 2000 steps for 1 mile; it will help
you burn 100 calories
·
Burning of 3,500 calories can lead to lose
1 pound weight
·
To lose one pound each week, you almost
need 10,000 steps, which can burn 500 calories daily
Tips
for Enjoyable Walk!
You can follow the tips mentioned below to make your
walking more enjoyable and happy.
·
You can enjoy more when you have someone to
walk with, so you can always get a walking partner
·
You can walk to your work or school, which
will not be boring at all, as you will be able to see what is going on around
the town
·
Use stairs instead of elevators, to loseweight
·
You can walk to shopping mall or grocery
stores for getting the things you want instead of driving to that particular
place
·
You can walk to your neighborhoods, parks,
at beaches while listening to some relaxing music
·
If you are a mother, walk your kids to
their schools, and this way, they will also develop a healthy activity
Summary
of the Article!
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